What’s really cool on there's a whole section dedicated this it's five that triggering foods that most people think you're healthy better actually sabotaging your efforts to get lean body yep you're going to think they're healthy and Mike shows you how they're not healthy and what you can amount to your diet it’s amazing how fast that fat rolls of and believe it or not you're getting these foods most people are almost every day on page 93 Mike shows you how to think creatively and differently about your workouts in this is one of the key real nitro
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